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It’s official, I’ve dropped a dress size!
I began my renewed weight loss mission a little after I began this blog. On May 7th I posted “It’s Not Easy Getting Skinny” and it’s been a long, hard road to get to say that I’ve lost 9lbs and can...
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Weight Loss – Why are You so Demanding and Needy?
I just realized this past month, that those of us trying to make intuitive eating a way of life, can never really take a break from being in tune with what we’re nourishing our bodies with. This...
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New Year, New You?
Happy New Year!!!! Hello 2013!!! Now I realize that some of you may still be struggling to get functioning again after celebrating to the last wee hours of 2012, but in true New Year’s resolution...
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Time to Focus on the Body
Now that I’ve begun getting my mind and spirit functioning with my true self in mind, I decided it was time to again start working on trying to get my body back to its true/ideal weight. ;) Thankfully...
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Using Ayurveda to Reach Our Ideal Weight
I first heard about Ayurveda when I was speaking to some co-workers from India during a Celebration of Staff Diversity event at work. They explained that Ayurveda was a healing process used in India...
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Ayurveda Says I’m Kapha, What Are You?
If you’ve seen my resent posts, I’ve not only begun this year by trying to bring my mind and spirit closer to my true self, but I have also embarked on learning about how Ayurveda can help balance our...
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Diet shift? Sort of ;)
As you may have seen from my post Ayurveda Says I’m Kapha, What Are You?, I am turning to Ayurveda to help me win my battle in finding a way to balance my food intake so I no longer have major shifts...
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Vacation Ups and Downs
It’s been a little over a week since I’ve returned from taking a week off to enjoy New Mexico and the joys of Ojo Caliente and I’ve had some time to reflect on my time there. My friend and I...
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It’s Back to Awareness Thanks to Meditation and TexasAngel :)
I’m not going to lie I’ve been off the awareness band wagon, when it comes to what I eat, for a while now; but thanks to Oprah and Deepak’s 21-Day Meditation Challenge to Perfect Health and a recent...
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Unexpected Help Toward Weight Loss Goals
I don’t know how things have been going in your neck of the woods, but I got the stomach flu this past week and it was torture. Thankfully it wasn’t the ole Montezuma’s revenge you normally deal with,...
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My #WeightLossAwareness is Back!!!
I’m not going to lie, life has been good to me in the relationship department for the past few months or so because I’ve been living in the moment instead of seeing the normal bumps that come with...
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How Will You Celebrate This Mother’s Day?
Although I’m not your normal Mom, i.e. of actual children, I am a mother to these three beautiful babies. They may not be able to get up and cook me breakfast or make me a card for Mother’s Day, but I...
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Vulnerability and Self Awareness, Why Do You Escape Me?
Just when I think I’ve found the secret to living in the moment and not letting my need to be a controlling, perfectionist take over, the controlling, perfectionist, EGO rears its ugly head again and I...
View ArticleI Lost Weight and Gained Some Emotional Awareness
As my Getting Skinny quest moves forward, so does my emotional awareness. See, My Skinny Mantra from the beginning has been to free myself from the mentality that food is the enemy and instead face...
View ArticleWeight Loss Wednesday – True Confessions
If you’ve been reading my blog for the past several months, you will notice that my common theme has been more on living in the moment and less about figuring out how to work weight loss into it....
View ArticleWeight Loss Wednesday – Converting Negative Self-Talk to Positive
As you may have gathered from my previous weight loss posts, I’m not the biggest fan of diets, but I do like to use a food log to keep me honest and aware of the food I’m eating. The main … Continue...
View ArticleWeight Loss Wednesday – Food Scarcity…Really?
Unfortunately, as I continue to learn how to live by my interpretation of the intuitive eating rules vs. the regular weight loss/weight management diet rules, I find myself struggling with what my...
View ArticleWeight Loss Wednesday – Duh, No Skinny Genes Here ;)
As you may have figured out by now I’m always in search of figuring out my triggers in over eating and in my general over consumption of life really. While I have found victories for myself this past...
View ArticleWeight Loss Wednesday – Back on the Workout Train – Choo, Choo
I must confess, these last couple of weeks I had lost all desire to workout. No excuses, it just became hard for me to get motivated enough to go to a gym I wasn’t excited to go to after work. …...
View ArticleWeight Loss Wednesday – I Guess Today I’m a Flexitarian, Sort Of ;)
I don’t know about you, but once you actually start listening to your body via intuitive eating, you begin to realize it really does let you know what it wants and when it wants it. This week my body...
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