How to Make Exercise a Habit
New year, new you means many of us are hitting the gyms, boot camps, crossfits and every other fad exercise craze you can think of in hopes of getting the beach bodies we’ve always wanted. And as an...
View ArticleLALA® Yogurt Smoothies – Packed With Real Fruit & Protein
This is a compensated campaign in collaboration with LALA® Yogurt Smoothies and #WeAllGrow Latina Network. The opinions and text are all mine. If you don’t have your health you don’t have anything....
View ArticleEmbracing Vulnerability
I was so happy that I got to see one of my favs, Brene Brown, at SXSW. It was my first time seeing her live and it was everything I imagined it would be. It was also a great reminder that embracing...
View ArticleHow Living in the Now Helps Mind Body Awareness
If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to...
View ArticleStop Binging on Food, Binge on Life
Ready to stop binging on food, binge on life? Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit is aiming to do just that. If you too struggle with over...
View ArticleBeginners Guide to Intuitive Eating
Tired of diets that don’t work? Me too! Enter mindful, intuitive eating. Don’t worry if you’ve never heard of it before. This beginners guide to intuitive eating provides a snapshot of what I’ve...
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